Everyone’s health journey is unique. Through my virtual clinic, I support folks managing a range of conditions make sustainable steps towards improved health through individualised support, tailored to you.
What to expect from sessions:
After completing a comprehensive intake form, we will conduct an initial consult where I get to hear your full health story, current concerns and goals. I typically provide a thorough dietary assessment (whats missing, what can be added) and how to implement this in a realistic way for you. Additionally, I often recommend supplements, lifestyle tweaks and testing when applicable.
Follow ups are where the magic happens and highly recommended for consistent, continued support. In these sessions we discuss how you’re feeling and what’s improved, to identify what strategies are working. We also monitor and track new symptoms to determine what can be adjusted to better support where you’re at.
work with me
my approach
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personalized nutrition
Everyone has a unique health history, symptoms and circumstances. By conducting a thorough nutrition assessment I’m able to identify “what’s missing” and tailor a nutrition and supplement plan to your individual needs. Not only that, we will make these changes at a pace that works best for you.
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integrative strategies
Proper nutrition is a cornerstone of health, but not the only factor. Often our stress, sleep habits and life circumstances play a significant role in our overall health. Connecting the dots between your environment, lifestyle and physical health is key. From here, we can craft a truly holistic plan to get you feeling better.
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functional tools & testing
Whether you have a clear diagnosis, mystery symptoms or just looking to feel better-I use functional lab testing and tools to look for potential triggers and root causes. Armed with these insights, we can feel confident leaving no stone unturned and start healing from the foundation up.
services
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Discovery call
This free 15 minute phone call is our opportunity to discuss your current health concerns and challenges. We also discuss how I work and if we are the right fit your health goals.
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initial consult
The initial consultation lasts 75 minutes and together we’ll discuss your in depth health history, current health concerns & challenges. We will create a comprehensive plan tailored to you and your goals.
Cost: $180
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follow up
Follow ups are 45 minutes together where we discuss your progress and any new concerns. This is our time to reflect on what’s working and what strategies can be introduced or adjusted.
Cost: $95
Zoe L. Says-
“I confirmed what was missing from my diet and practical ways to add in what’s needed. I also reframed the focus of what I eat from weight loss to nourishing my body for overall health. Cannot recommend her enough!”
